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Easy Tips To Help You Drink More Water

Since our product, the healthish WB-1 bottle, is supposed to help you drink more water, we thought it would be silly not to go through some more tips on how to increase your water intake and incorporate this into your daily routine.  If you want to know why we should be drinking water, you can read our previous post here. For some people, drinking 2 litres per day is a walk in the park, but for others, it’s a struggle. If you fall into the latter group, then this post is just for you! Bring your bottle EVERYWHERE It’s easy to remember to drink when there’s a glass or bottle of water nearby. Invest in a good quality water bottle...

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STOP Reusing Plastic Disposable Water Bottles

  First of all, hooray for making an effort to stay hydrated. But did you know that reusing disposable plastic bottles could pose serious health issues? I think we’ve all been guilty of doing this at some stage whether you’re in a rush out the door or you’ve been too lazy to get a bottle (it’s the latter for us…). Disposable bottles are supposed to be just that: disposable and not meant for multiple uses. The plastics are brittle meaning that it degrades in a short amount of time so every day wear and tear and repeated washings can lead to the physical breakdown of the plastic and cracks start to appear. These little crevices are breeding grounds for bacteria; so...

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7 Reasons Why You're Always Hungry

Have you ever eaten lunch and then felt hungry an hour later? We are all too familiar with the feeling of being hungry (or even worse – hangry) for no reason at all even after we’ve just eaten. In fact, the other day this happened to us after a meal out with friends, we came home and pigged out on leftovers… because life’s too short to let good food go to waste. There are actually many different reasons as to why you may be feeling ravenous all the time. Let’s figure out why! 1. You have a fast metabolism The faster your metabolism is, the more food/fuel you need. Some people are lucky enough to be born with a fast...

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Eat your way to hydration with these amazing foods!

If you read our last post, you know how important water is for our bodies. We all know that sometimes drinking the recommended amount of water can be a bit of a challenge, so we thought we'd find other easy ways to keep those hydration levels up. We found that there are plenty of fruits and vegetables that can do the trick. They can have a high water composition and also provide nutrients to our bodies such as vitamins, minerals, fibre and sugars to name a few! It's a win-win! Just remember to eat that four servings of fruit, five servings of veggies, and keep those fluids up every day!       

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