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Easy Tips To Help You Drink More Water

Since our product, the healthish WB-1 bottle, is supposed to help you drink more water, we thought it would be silly not to go through some more tips on how to increase your water intake and incorporate this into your daily routine.  If you want to know why we should be drinking water, you can read our previous post here. For some people, drinking 2 litres per day is a walk in the park, but for others, it’s a struggle. If you fall into the latter group, then this post is just for you! Bring your bottle EVERYWHERE It’s easy to remember to drink when there’s a glass or bottle of water nearby. Invest in a good quality water bottle...

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STOP Reusing Plastic Disposable Water Bottles

  First of all, hooray for making an effort to stay hydrated. But did you know that reusing disposable plastic bottles could pose serious health issues? I think we’ve all been guilty of doing this at some stage whether you’re in a rush out the door or you’ve been too lazy to get a bottle (it’s the latter for us…). Disposable bottles are supposed to be just that: disposable and not meant for multiple uses. The plastics are brittle meaning that it degrades in a short amount of time so every day wear and tear and repeated washings can lead to the physical breakdown of the plastic and cracks start to appear. These little crevices are breeding grounds for bacteria; so...

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Sip Away Your Stress

Life can be stressful enough as it is so the additional stress from dehydration is something that can easily be avoided. Relieving stress can be as simple as having a glass of water. It may sound too good to be true, but if you think about how much our bodies rely on water, it all starts to make sense.  Here are a few little fun facts: Our bodies are made up of 65% water Human blood is 83% water, bones are 25%, brains are 75% All of our organs require water to function We lose over 64 ounces of water every day through perspiration Hydration is critical to blood circulation Water helps break down carbohydrates, fat and protein When we...

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20 Healthy and Easy Infused Water Ideas

Infused water is a healthier alternative to energy and soft drinks (and more Instagram worthy too!) – think flavoured water without the sugars, calories and artificial flavouring! You can add practically any fruit/vegetable/spice/herb to your water, which is the perfect solution for those of you who struggle to drink plain, boring water. It’s au naturel so there’s absolutely none of the nasty stuff!                                             Here are the steps to the perfectly infused flavoured water: Cut up fruits/vegetables to fit in your glass or bottle of choice Add all of the ingredients to your glass/bottle and gently press with a...

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It's time to get a little personal... What's the colour of your pee?

You’re probably sick of us saying that water is important for our bodies by now… But just incase you forgot, we’re here to remind you again! We cannot stress this enough since many of us often forget how it can affect us if we’re hydrated or dehydrated. There are a few signs that tell us if our bodies need more water. One of the easiest ways is to actually look at the colour of your pee (yes, we’re making you look and assess your wee wee).  Other symptoms can include: - Dry skin - Dizziness - Headache - Lethargic or sleepy - Increased thirst - Constipation - Less frequent urination - Confusion If you’re hydrated, your pee should be pale...

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