Healthish — hydrate RSS



Easy Tips To Help You Drink More Water

Since our product, the healthish WB-1 bottle, is supposed to help you drink more water, we thought it would be silly not to go through some more tips on how to increase your water intake and incorporate this into your daily routine.  If you want to know why we should be drinking water, you can read our previous post here. For some people, drinking 2 litres per day is a walk in the park, but for others, it’s a struggle. If you fall into the latter group, then this post is just for you! Bring your bottle EVERYWHERE It’s easy to remember to drink when there’s a glass or bottle of water nearby. Invest in a good quality water bottle...

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You Glow Girl! Easy Tricks To Get That Healthy Glowing Skin You’ve Always Wanted!

It’s time to say goodbye to those unwanted zits and that dull skin with these easy and proven tips: 1. Don’t forget the SPF Sun exposure can lead to wrinkles and pigmentation. Avoid the harsh and strong UV rays by slathering on sunscreen. If you’re not using sunscreen now, NOW IS THE TIME TO START! It’s an essential for healthy, glowing and youthful skin. 2. Clean your makeup brushes Brushes can cause breakouts because of all the bacteria and dirt it collects. Make sure you’re washing your brushes with mild/baby soap every two weeks to ensure this doesn’t happen. 3. Hydration is key Water removes toxic material from our blood and bodies, which improves skin complexion. Just make sure you’re...

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7 Reasons Why You're Always Hungry

Have you ever eaten lunch and then felt hungry an hour later? We are all too familiar with the feeling of being hungry (or even worse – hangry) for no reason at all even after we’ve just eaten. In fact, the other day this happened to us after a meal out with friends, we came home and pigged out on leftovers… because life’s too short to let good food go to waste. There are actually many different reasons as to why you may be feeling ravenous all the time. Let’s figure out why! 1. You have a fast metabolism The faster your metabolism is, the more food/fuel you need. Some people are lucky enough to be born with a fast...

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20 Healthy and Easy Infused Water Ideas

Infused water is a healthier alternative to energy and soft drinks (and more Instagram worthy too!) – think flavoured water without the sugars, calories and artificial flavouring! You can add practically any fruit/vegetable/spice/herb to your water, which is the perfect solution for those of you who struggle to drink plain, boring water. It’s au naturel so there’s absolutely none of the nasty stuff!                                             Here are the steps to the perfectly infused flavoured water: Cut up fruits/vegetables to fit in your glass or bottle of choice Add all of the ingredients to your glass/bottle and gently press with a...

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It's time to get a little personal... What's the colour of your pee?

You’re probably sick of us saying that water is important for our bodies by now… But just incase you forgot, we’re here to remind you again! We cannot stress this enough since many of us often forget how it can affect us if we’re hydrated or dehydrated. There are a few signs that tell us if our bodies need more water. One of the easiest ways is to actually look at the colour of your pee (yes, we’re making you look and assess your wee wee).  Other symptoms can include: - Dry skin - Dizziness - Headache - Lethargic or sleepy - Increased thirst - Constipation - Less frequent urination - Confusion If you’re hydrated, your pee should be pale...

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