20 Healthy and Easy Infused Water Ideas


Infused water is a healthier alternative to energy and soft drinks (and more Instagram worthy too!) – think flavoured water without the sugars, calories and artificial flavouring! You can add practically any fruit/vegetable/spice/herb to your water, which is the perfect solution for those of you who struggle to drink plain, boring water. It’s au naturel so there’s absolutely none of the nasty stuff!                                            

Here are the steps to the perfectly infused flavoured water:

  1. Cut up fruits/vegetables to fit in your glass or bottle of choice
  2. Add all of the ingredients to your glass/bottle and gently press with a spoon to disperse the flavour
  3. Add room temperature/cold filtered water and/or ice blocks and stir
  4. To fuse the flavours, let it sit for a few minutes
  5. Time to drink up
Tips:
- Try to use organic ingredients and make sure you wash these beforehand
- If adding citrus fruits, make sure they are peeled if you don’t want to add any bitterness to your water
- Apples, cinnamon, ginger and rosemary need to be soaked overnight to add more flavour
- Don’t leave watermelon or strawberries soaking for too long or they will be waterlogged
There are so many infused water combinations to list so we’ve put together a few of our favourite ideas. It’s super super easy!
Watermelon + Mint/Basil
Cucumber + Mint
Lemon + Rosemary
Orange + Blueberry
Strawberry + Lime
Ginger + Lemon
Cucumber + Strawberry
Grapefruit + Basil
Lemon + Lavender
Strawberry + Mint
Lemon + Orange + Mint
Blueberry + Orange
Blueberry + Raspberry
Raspberry + Strawberry + Mint
Lime + Mint
Pear + Ginger + Cinnamon
Apple + Cinnamon
Peach + Ginger
Strawberry + Lemon + Basil
Lemon + Orange + Mint + Cucumber
The possibilities are endless! Try experimenting with different flavours by mixing and matching your favourite ingredients!
What do you like to add to your water?