20 Healthy and Easy Infused Water Ideas

July 13, 2017

Infused water is a healthier alternative to energy and soft drinks (and more Instagram worthy too!) – think flavoured water without the sugars, calories and artificial flavouring! You can add practically any fruit/vegetable/spice/herb to your water, which is the perfect solution for those of you who struggle to drink plain, boring water. It’s au naturel so there’s absolutely none of the nasty stuff!

Here are the steps to the perfectly infused flavoured water:

Cut up fruits/vegetables to fit in your glass or bottle of choice
Add all of the ingredients to your glass/bottle and gently press with a spoon to disperse the flavour
Add room temperature/cold filtered water and/or ice blocks and stir
To fuse the flavours, let it sit for a few minutes
Time to drink up

Tips:
- Try to use organic ingredients and make sure you wash these beforehand
- If adding citrus fruits, make sure they are peeled if you don’t want to add any bitterness to your water
- Apples, cinnamon, ginger and rosemary need to be soaked overnight to add more flavour
- Don’t leave watermelon or strawberries soaking for too long or they will be waterlogged

There are so many infused water combinations to list so we’ve put together a few of our favourite ideas. It’s super super easy!

Watermelon + Mint/Basil

Cucumber + Mint

Lemon + Rosemary

Orange + Blueberry

Strawberry + Lime

Ginger + Lemon

Cucumber + Strawberry

Grapefruit + Basil

Lemon + Lavender

Strawberry + Mint

Lemon + Orange + Mint

Blueberry + Orange

Blueberry + Raspberry

Raspberry + Strawberry + Mint

Lime + Mint

Pear + Ginger + Cinnamon

Apple + Cinnamon

Peach + Ginger

Strawberry + Lemon + Basil

Lemon + Orange + Mint + Cucumber

The possibilities are endless! Try experimenting with different flavours by mixing and matching your favourite ingredients!

What do you like to add to your water?

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We like to keep things simple and realistic.

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20 Healthy and Easy Infused Water Ideas

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