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7 Reasons Why You're Always Hungry

Have you ever eaten lunch and then felt hungry an hour later? We are all too familiar with the feeling of being hungry (or even worse – hangry) for no reason at all even after we’ve just eaten. In fact, the other day this happened to us after a meal out with friends, we came home and pigged out on leftovers… because life’s too short to let good food go to waste. There are actually many different reasons as to why you may be feeling ravenous all the time. Let’s figure out why! 1. You have a fast metabolism The faster your metabolism is, the more food/fuel you need. Some people are lucky enough to be born with a fast...

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20 Healthy and Easy Infused Water Ideas

Infused water is a healthier alternative to energy and soft drinks (and more Instagram worthy too!) – think flavoured water without the sugars, calories and artificial flavouring! You can add practically any fruit/vegetable/spice/herb to your water, which is the perfect solution for those of you who struggle to drink plain, boring water. It’s au naturel so there’s absolutely none of the nasty stuff!                                             Here are the steps to the perfectly infused flavoured water: Cut up fruits/vegetables to fit in your glass or bottle of choice Add all of the ingredients to your glass/bottle and gently press with a...

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It's time to get a little personal... What's the colour of your pee?

You’re probably sick of us saying that water is important for our bodies by now… But just incase you forgot, we’re here to remind you again! We cannot stress this enough since many of us often forget how it can affect us if we’re hydrated or dehydrated. There are a few signs that tell us if our bodies need more water. One of the easiest ways is to actually look at the colour of your pee (yes, we’re making you look and assess your wee wee).  Other symptoms can include: - Dry skin - Dizziness - Headache - Lethargic or sleepy - Increased thirst - Constipation - Less frequent urination - Confusion If you’re hydrated, your pee should be pale...

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Eat your way to hydration with these amazing foods!

If you read our last post, you know how important water is for our bodies. We all know that sometimes drinking the recommended amount of water can be a bit of a challenge, so we thought we'd find other easy ways to keep those hydration levels up. We found that there are plenty of fruits and vegetables that can do the trick. They can have a high water composition and also provide nutrients to our bodies such as vitamins, minerals, fibre and sugars to name a few! It's a win-win! Just remember to eat that four servings of fruit, five servings of veggies, and keep those fluids up every day!       

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