Healthish RSS



Easy Tips To Help You Drink More Water

Since our product, the healthish WB-1 bottle, is supposed to help you drink more water, we thought it would be silly not to go through some more tips on how to increase your water intake and incorporate this into your daily routine.  If you want to know why we should be drinking water, you can read our previous post here. For some people, drinking 2 litres per day is a walk in the park, but for others, it’s a struggle. If you fall into the latter group, then this post is just for you! Bring your bottle EVERYWHERE It’s easy to remember to drink when there’s a glass or bottle of water nearby. Invest in a good quality water bottle...

Continue reading



The Affects Sugar Can Have On Your Body

Every so often we just feel like indulging in some sweet treats but doing this on a regular basis does a lot of harm to our health. We’re going to take a look at some of the affects sugar has on our bodies – some of these may be a surprise to you! It can become an addiction When you consume sugar, it releases chemicals dopamine and serotonin – the same affect a drug can have. This makes your body crave the need for sugar.  via GIPHY It can make you feel tired We’re all familiar with the aftermath – the glucose makes us feel energised for a short amount of time but then we eventually crash. via GIPHY It...

Continue reading



Easy Habits To Incorporate Into Your Daily Routine

A lot of us are time poor, which means we often forget to look after ourselves. We’ve come up with a few easy habits to include into your daily routine to help you lead a healthier lifestyle no matter how little time you might have (no excuses plz). We’re not saying to include all of these straight away – start with one or two. Creating habits doesn’t happen over night, it actually requires some effort at the beginning to make it stick. Research shows that it can take 21 days for an activity to become second nature to you. Here are some tips for creating new habits: Try it out for 30 days Be persistent and consistent Keep it simple...

Continue reading



Hunger vs Thirst: How To Tell Whether You Need Food Or Water

Hunger vs Thirst: How to tell whether you need food or water We’ve all been there; forgetting the last time we had a glass of water yet we remember to eat several snacks/meals throughout the day because food is lyf, duh. When we’re not hydrated enough, our bodies get mixed signals (just like when that boy you like doesn’t text you back). If you’re feeling hungry, it might be because your body is dehydrated and some of the symptoms of dehydration mimic those of hunger... so much confusion, right? It’s important to know and recognise the difference between hunger and thirst so our bodies feel happy and healthy. How to tell if you’re hungry On a level of 0-hangry, how...

Continue reading



5 Simple Ways To Reboot Your Health

This is our first blog post for 2018, and we think this is such a great topic to start the year with. With all the celebrations and maybe a bit of over indulging on the holidays, we might feel a little guilty about it later on, but sometimes you’ve just gotta treat yo’self.  So we’ve come up with a few ways to get you back into the swing of things!  1. Cook more, eat out less It’s so tempting and convenient to just press a button on your phone to order from your fave restaurant. This is okay once a week, but not every day of the week… It’s also a lot cheaper to make your own food at home...

Continue reading