Join the Healthish two-week self-care challenge

self-care

/sɛlfˈkɛː/

noun

the practice of taking an active role in protecting one's own well-being and happiness

According to studies, engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more

For the next two weeks, we will be doing one self-care activity a day

Join us!

Click here to download the challenge poster