self-care
/sɛlfˈkɛː/
noun
the practice of taking an active role in protecting one's own well-being and happiness
According to studies, engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more
For the next two weeks, we will be doing one self-care activity a day
Join us!
Click here to download the challenge poster
