Hunger vs Thirst: How To Tell Whether You Need Food Or Water

March 09, 2018

Hunger vs Thirst: How to tell whether you need food or water

We’ve all been there; forgetting the last time we had a glass of water yet we remember to eat several snacks/meals throughout the day because food is lyf, duh. When we’re not hydrated enough, our bodies get mixed signals (just like when that boy you like doesn’t text you back). If you’re feeling hungry, it might be because your body is dehydrated and some of the symptoms of dehydration mimic those of hunger... so much confusion, right?

It’s important to know and recognise the difference between hunger and thirst so our bodies feel happy and healthy.

How to tell if you’re hungry

On a level of 0-hangry, how hungry are you? We should be eating every 3-4 hours, so if you’re eating more regularly than this, it may mean you’re not actually hungry. Usually when we feel the need to eat, any food will satisfy our hunger – it’s important also not to get hunger confused with cravings, which is something we tend to do when we’re bored.

How to tell if you’re thirsty

If you’re already thirsty, you’re already dehydrated so it’s best to keep those hydration levels up throughout the day to avoid this. If you feel like you’ve been constantly eating and still feel hungry, this could also be a sign that you are thirsty. Remember that caffeine can dehydrate you too so stay away from having cups and cups of coffees and teas!

Symptoms of dehydration can include:

Dizziness
Rapid heartbeat/breathing
Fatigue
Not peeing/urine is dark yellow
Dry mouth
Headache

Here are some ways on how to avoid eating those extra calories:

Fill out a food diary each day
Drink water regularly – download an app to remind you to drink water or grab a healthish bottle and use the time indicators!
Limit your snacks, stay away from the unhealthy, tempting foods
Every time you feel like you need to eat, have a glass of water, wait 15 minutes and if you’re still hungry have a healthy little snack like fruit or veggies
Write a list of things to do that don’t involve eating
Keep yourself busy, don’t eat just because you’re bored

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We like to keep things simple and realistic.

Have you ever wanted to drink more water? Once you remember to drink, I bet you’re good for a few days and then you slowly start going back to your old ways; your tongue is as dry as the Sahara Desert and you’re experiencing that dreaded afternoon splitting headache.

My name is Emily, the founder of Healthish, and I was just like you trying to increase my water intake to feel better day in and out. I tried numerous products in the market but ultimately, I couldn’t find anything. So, I developed a product that was easy enough to follow and encouraged me to drink the water my body desperately needed.

Introducing The Healthish Bottle; a simple yet unique bottle featuring time markings which remind you when to drink during the day. You simply fill it twice a day and voila that’s all the water you need. It’s also durable, chic and the frosted plastic feels soft and luxurious in your hands. Sure, you could write the times on the side of an old milk jug, but trust me, mine works better ;) 95% of buyers surveyed said the bottle increased their water intake. Join the hundreds of thousands of members in the Healthish community as we hydrate together!

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Hunger vs Thirst: How To Tell Whether You Need Food Or Water

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