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Healthish — stress RSS

Sip Away Your Stress

Life can be stressful enough as it is so the additional stress from dehydration is something that can easily be avoided. Relieving stress can be as simple as having a glass of water. It may sound too good to be true, but if you think about how much our bodies rely on water, it all starts to make sense.  Here are a few little fun facts: Our bodies are made up of 65% water Human blood is 83% water, bones are 25%, brains are 75% All of our organs require water to function We lose over 64 ounces of water every day through perspiration Hydration is critical to blood circulation Water helps break down carbohydrates, fat and protein When we...

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