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Healthish — water RSS

It's time to get a little personal... What's the colour of your pee?

You’re probably sick of us saying that water is important for our bodies by now… But just incase you forgot, we’re here to remind you again! We cannot stress this enough since many of us often forget how it can affect us if we’re hydrated or dehydrated. There are a few signs that tell us if our bodies need more water. One of the easiest ways is to actually look at the colour of your pee (yes, we’re making you look and assess your wee wee).  Other symptoms can include: - Dry skin - Dizziness - Headache - Lethargic or sleepy - Increased thirst - Constipation - Less frequent urination - Confusion If you’re hydrated, your pee should be pale...

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Eat your way to hydration with these amazing foods!

If you read our last post, you know how important water is for our bodies. We all know that sometimes drinking the recommended amount of water can be a bit of a challenge, so we thought we'd find other easy ways to keep those hydration levels up. We found that there are plenty of fruits and vegetables that can do the trick. They can have a high water composition and also provide nutrients to our bodies such as vitamins, minerals, fibre and sugars to name a few! It's a win-win! Just remember to eat that four servings of fruit, five servings of veggies, and keep those fluids up every day!       

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