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6 Simple Ways to be Healthy at Work

Are you stuck behind a desk all day? Are you so consumed with work you’ve forgotten about taking care of yourself? Working a 9-5 job can be tiring and it can lead us to neglect our bodies and overall health, so let’s start with creating some important yet super simple healthy habits to incorporate into your daily routine. 1. Take regular breaks Studies show taking regular breaks can increase productivity levels. When we work, we like to use the Pomodoro technique; set a timer and take a 5 minute break after every 25 minutes of work. After the 4th 25 minute Pomodoros, take a 15 minute break and then repeat the whole process. Use your break time to: Meditate: to help...

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